Any time things get out of control and your stress levels go way up... just picture your favourite place. Step into the image. Take deep breaths and see yourself in the image. What can you see? What sounds are you hearing? Are the sounds loud or soft? Is it sunny and warm or cool? Are you with anyone in particular? How do you feel? Take in as much detail as possible when you are thinking about your favourite place. Begin to feel refreshed and things start to get back in perspective.
Balance. It's all about balance. Step out of your pattern of overwhelm if that is something you tend to do and try walking away from the situation - ask yourself:
"What's the benefit of feeling this way?"
"What else could I feel instead?"
"What would be a more empowering way to feel right now?"
Slow it down and see the situation for what it is.
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